We decided this morning to use a gift certificate for CB that my mom gave to Annie for her birthday this past week. We rarely eat out as a family and Annie thought it would be a nice (ha) adventure. We made it to the restaurant by 8:30 and here is a quick ranking of our breakfast choices by Shipman family member (listed best to worst).
1- Annie - She won her internal fight against the Apple Struessal French Toast and went with the very sensible egg sandwich (with tomoto), baked apples, water and coffee. She has been working very hard at regaining her pre-baby body and she showed great dedication this morning.
2- Rachel - A close second to Annie with 1 scrambled egg and a sampling of a biscuit. She did receive the Messiest Diner in the Place Award though, and we apologized to the wait staff on the way out.
3- Elizabeth - 2 eggs and a biscuit (initially) -which would have gained her second place until she stuffed entire second biscuit in her mouth while we were attempting to get Rachel's jacket on before leaving.
4 (Dead Last)- Me - I went with the Old Timers Breakfast, and for those of you who do not eat at CB, here is a summary: 3 eggs (over easy), fried sirloin steak (I usually go with pork chops here, but today, I felt like beef), potato casserole, 3 biscuits and gravy, baked apples, and because I needed to a vegetable - a large tomato juice. Conservatively, a 1200 calorie breakfast for me (who is also trying to drop a few pounds).
We then took our traveling circus to Publix, through the car wash, and finally returned home around 11:45. Annie got the girls down for naps and I made two trips to the dump before returning home to get a little work done on the computer. Once the games started - my workout motivation was gone until our afternoon coffee. I made the decision to hit the garage for this at-home, fast paced, leg workout. I was able to get back in before the end of the first quarter of the Pats and Jets.
Warm up - Jump rope - 5 x 1 min go's with 30 sec break between sets.
Chair Lunge (back leg balanced on chair or stool) - 3 x 15 each leg with 30 sec break between sets.
One Leg RDL - 3 x 12 each leg with 30sec break between sets.
DB Front squat (lt db on shoulders) -3 x 15 with a 30sec break between sets.
Split squat leap - 3 x 8 each leg with 30 sec break. For beginners substitute squat jumps here (3 x 5)
Cool down - Jump rope 5 x 1 min go's with 30 sec break.
All you'll need is some light dumbbells, jump rope, and about 30 minutes. Substitute calisthenics for jump roping if you want. Thanks to this workout I was probably able to work off 30% of the calories I ate at breakfast!