So sue me for being creative here...but wasn't it Elvis who liked peanut butter and banana sandwiches? Well...if he liked them with strawberry jelly, then he would probably LOVE this shake.
Now, my husband tells me that in order to call it a "super shake," it has to have at least three additions to protein powder...which this does. Normally, he is the shake maker in the house. So the fact that I did this on my own accord is saying something...and I was pretty pleased with it!
In your blender put...
3/4 of whatever glass you're going to use of water (or milk, if you're trying to gain)
A couple ice cubes or a handful of frozen strawberries, if you have them
A scoop of strawberry whey protein (I used BSN's SYNTHA-6 in Strawberry Milk Shake) - or, if you used strawberries earlier, you could use vanilla whey here.
A spoonful of peanut butter
A whole (peeled) banana
1/2 tbsp of ground flaxseed
Blend away and enjoy!!