I could never find the technical way to get into it, so I just hacked it open and pulled out the seeds. It was a messy and very staining process. The result? Disappointing, I must say. The seeds tasted...well...seedy. They were sweet, but had a bitter center. Elizabeth didn't like them. Scott wasn't crazy about them. This definitely won't be an easy snack in our household. I did read that some people put them on oatmeal, but even that doesn't sound great to me. So I will stick with just squeezing out the juice.
Maybe you will have better luck one day...please let me know if you do!