Tonight found me crabby and irritable and my husband suggested a garage workout instead of a date. I agreed, hoping it would get me out of my funk. Ah...it did and then some.
Scott stumbled upon BODYROCK while looking for a body weight workout earlier today and this woman is incredible! We tried her 550 Rep Muscle Murder Workout tonight after watching the video and all I can say is holy moly... Scott finished in 33 minutes and I finished in 38 - which is only because I know I didn't do everything correctly.
|Photo courtesy of BODYROCK.tv|
Like this little move, for example. I had to do these on my forearm after collapsing after trying two with the straight arm. My push-ups were also ridiculous. I would say I'm going to continue to work on this workout, but I get the drift that she posts a new at-home workout daily so I may work these into days I can't get to the gym.
Plus, they are inspirational to watch while I munch on a few Hershey Kisses...which my husband caught me doing after dinner..."like a true Mama Wants her Pre-Baby Body Back," he said. ha!
I'm off to shower before my arms lock up on me.