Saturday, April 14, 2012

Back on the Wagon Again Workout


Well, my friends, today was the day…

My in-laws are in town and volunteered to watch Caleb.  I was able to squeeze myself into one of the two non-maternity shirts and pair of pants that fit.  I dug out my ipod.  I laced up my tennis shoes.

And...

(oh, you guessed it…

I began my quest for my PRE-BABY BODY BACK!! 

It's a trip I've been on before and I have to tell you that this journey is entirely personal.  The one piece of universal advice I've gathered from mothers everywhere on getting back in shape is to listen to your body.  So I've listened.

And today was the day.  

Now, I won't tell you I feel 100% because my insides still feel...well, mushy.  Like I just had a baby about a month ago.  So I didn't break any records today - just a sweat, which was all I was after.  


Diet wise, Scott and I have jumped on the Paleo wagon, although I have to admit that I keep one foot dragging in the dirt while he is fully on board.  If you're not familiar with it, it's basically all meat, vegetables and fruit - no grains, dairy or legumes.  This has been a pretty easy task in the Spring, and I've lost 20 easy pounds so far.  (I gained 40 total with this pregnancy.)  My swelling is significantly better than after Rachel and I feel great - besides that normal recovering from just having a baby sort of stuff.  

So with my diet finally under control (I went just a teensy bit crazy in the third trimester), I'm ready to begin the work part of getting my body back.  Scott wrote up the following workout for me - it's been about two months since I've lifted so I wanted to start back slow and keep my intensity at a minimum.  I also don't feel quite ready to do any leg work yet, so you'll notice the only lower body work is with the calves.  It took me right about an hour to complete.

Back on the Wagon Again Workout  (for me: 1 month postpartum)

15 minute - incline treadmill walk (I stayed around a 6 incline with a 3.5 speed)

30 second plank
 
Super-set I (perform 3 times)
DB Bench press  x 10
Low Pulley row  x 10

30 second plank 

Super-set II (perform 3 times)
Bicep curls  x 10
Tricep rope pushdown  x 10
Standing calf raises  x 10

30 second plank

15 minute - incline treadmill walk (I stayed around a 6.5 incline with a 3.7 speed)

Tonight, I feel tired, but good in the sense that I was able to reconnect with a part of my pre-new mommy self.  We were kind of guessing on the planks - not being sure if it was a good idea or not.  I'll let you know!  

Thursday, April 12, 2012

Love is...

Let me preface this story with another one.  

The other day, I was doing dishes in preparation to cook dinner. Now, perhaps only a parent of small, demanding "HUNGEE!" children can understand how you have to first clean the kitchen before you can do any cooking...and then you have to do it all again later, no matter how thoroughly you try to clean as you cook. But regardless, I was watching my beautiful children play outside in the Spring sunshine and noticed that Elizabeth was especially interested in a little patch on the ground.  So interested that she stuck her toe in it.  Then she proceeded to jump on the subject and do the twist.

Calling out, I asked my darling three-year-old what she was playing with.  

"Dog poop," she answered.  And as I calmed my gag reflex, I made a mental note to wash the yellow, pink and orange tie-dyed Crocs she was playing in.  

Fast forward three days.  The Crocs still haven't been washed, but they are put up, or so I thought as I was frantically cleaning the house because my in-laws are on their way to meet their new grandson.  Our floors were filthy so first on my list was to vacuum and then deep clean - all slated during Caleb's naptime.  At the same time, I had decided to do a little potty time with Rachel.

Now, before you think I'm crazy for potty training while nursing full blast (ha! pun unintended), I will make slight reference to a little blond two-year-old who sprinted out of her room last night after bedtime, buck-naked and screaming that she had to go to the potty.  We weren't sure whether to be more worried that she was out of her diaper for a long time or could now open the door by herself, but either way, action needed to be taken today.

And anyone who has ever lived around Rachel for more than a day can attest to the fact that she needs to be locked in her room at night.  Seriously, the kid is c-r-a-z-y. 

But then she gets that naturally, I guess.

So back to my love is...

Love is not strangling the ever-loving daylights out of your child when you catch them running across your freshly deep-cleaned carpet with poo-poo Crocs on and no pants...


I swear, I could not make this stuff up...

Happy Wednesday!

Tuesday, April 10, 2012

The Easter Bunny...late for a very important date...again!

As usual, I'm about a day late and a dollar short with this post.  I had meant to get it up on Easter until a series of events prevented me from doing so.  I'll spare you the gory details but will just let you know that it has something to do with cranky kids, an epic fight over wearing sweaters over Easter dresses, plastic eggs invaded by ants, a mountain of laundry and a video that wouldn't upload.  

You get the general picture, right?

Anyway, I simply wanted to get Easter pictures so I could update you on our growing family.  We do this every year and I love looking back at the old shots to compare how the girls have grown.  However, after our impromptu 3 a.m. family reunion the night before, they were a little fussy after church and not quite as photogenic as you might imagine.

It took some doing to get this bow back in Rachel's hair after she had ripped it out after church.  Caleb also looks thrilled.  Then again, you are now witness to Rachel bopping him on the head.

My turn with the three kiddos.  Elizabeth's expression kills me here.  I seem to remember her saying, "Is it lunch time, yet??" 


So we took these two pictures and I remember looking at them on the camera and thinking, that is kind of a neat, foggy effect.  I don't have full mastery of this new camera yet and just figured I'd hit a wrong button or setting.  Either way, I didn't think they looked bad enough to retake shots and people might just think I was artsy-fartsy.


But then I was trying to take this picture of the girls drinking out of the Easter cups their Aunt Andrea gave them - which spill like a champ on the carpet, just in case you're wondering - and noticed it was just as foggy as the others.

In my head, I thought, It's like the lens is smudged or something, but how would that happen...

At the same time, I turned the camera over to reveal itty-bitty finger prints all over the thing.  And a certain incriminating video... thought you might enjoy.


Hope you all had a wonderful Easter!

Wednesday, March 21, 2012

Conversations had round the changing table...

I was going to sit down and write this later, but I just finished up the breakfast dishes and found myself with half a cup of coffee left and Mark Wills', I Do (Cherish You) on the radio.  And you just can't turn off that song once it starts.

Plus, I'm sure you want to hear about my first solo day as a mother of three...right?  

Humor me, here.

Mom left on Monday to head home to the peace and quiet of her empty nest and little dog.  I asked her how she could just leave me here with my little children, as she blew kisses and waved from her truck window.  I think she may have had enough of toddlers.  ;) 

Therefore, Tuesday found me kissing my husband out the door to work and turning to look into the eyes of my high-strung children who did not understand why we "weren't going anywhere Mama!!"  The following is a recap of the day...

*****

I have decided that this baby is a narcoleptic. Rachel was a little bit of a sleepy baby, Elizabeth (surprisingly) was not at all.  But Caleb takes the cake.  I have to wake him up to eat and show me the whites of his eyes.  He protests with his little squeal, lets me know he hates to have his diaper changed, eats and then conks out again.  Now, don't get me wrong - I AM NOT COMPLAINING.  Especially when I have been blessed with two nights in a row of complete sleep.  But as you picture this crazy household, it's important to realize that through all the hub, there is a week old baby asleep on the floor/in the pack and play/in the bouncy chair...


Elizabeth gets to hold Caleb during nap time and enjoys sitting on the couch and talking to him.  Yesterday, she asked me why he sleeps so much and I told her that babies grow when they sleep so he was just growing.

"Well, he needs to wake up," she said.  "Wait!  I will wake him up with my trusty fingers..."  She said this while making pinching motions with her fingers and putting an evil grin on her face.  For the rest of the day, I had to watch her like a hawk because she would kneel over him with her pinchers, ready to pry his eyes open.

I really can't get upset with my older girls though - it's as if they are on house arrest and the really didn't do anything to deserve it.  I'm hoping to venture out today to a local playground - but the swelling in my legs and feet are so atrocious that just walking around the house has me ballooning up to whale status.  It's gotten significantly better with the full nights sleep and staying off of them for hours at a time, but I'm not going to be running a marathon anytime soon...or getting a pedicure, for that matter!  In the meantime, we have been spending a lot of time in the backyard, as they make up games using the sticks in Scott's scrap pile and pick the leaves off my Irises for some sort of salad to feed rabbits (or so they tell me).  Mainly, I stay on the deck with sleepy head and attempt to work on my paleness.

In fact, most afternoons when Rachel takes her nap, Elizabeth comes up to me asking to "do something FUN??"  Normally, we get a game out or color with markers or do something that we can't really do while Rachel is up and in destructo mode.  However, yesterday I had a ton of chores and laundry staring at me, so I taught my oldest how to match and fold socks.

And she loved it.  

She paired them and then we practiced folding them together, which thrilled her.  Caleb laid on the floor for a while and watched, and then fell asleep amid all the excitement. 

*****

The fun part about introducing a boy and nursing into the house at the same time is that we have all kinds of opportunities for anatomy lessons.  The first time I sat down to feed Caleb, Elizabeth panicked, yelling, "Mama!  That baby is biting you!"  

She is so smart that I can't make up fake names or processes - so we have talks on mammals and how babies eat and she is especially concerned that he doesn't have teeth. 

I always have quite an audience when changing his diaper and at first, the attention was entirely on his cord - when it was going to fall off and what that would entail.  Yesterday, though, Elizabeth looked southward of the cord and wanted to know, "What is that on his bottom??"  I'm not sure if you remember the first time you used the correct male anatomy term to your toddler but that was mine. 

*****

I was originally openly worried about Rachel with a new baby to compete for my attention and lap, but she has really responded well and has jumped into the role as a big sister.  She wakes up from naps easier and happier and is attentive to Caleb's crying and cues.  In fact, she is always telling me how "tute" he is and loves bopping him on the head, little bunny Froo-Froo style. 

Poor little brother!


(And if you get that reference, you may truly be my soul mate.)

*****

In other news, our fridge is dying a slow, loud, painful death.  Great timing, right?  I don't think I told you that I went on a slight appliance shopping spree before the baby was born.  Call it the most expensive nesting in the world, but we were blessed with a good tax refund and decided to treat ourselves to a new, monster sized washer.  We were able to keep our old dryer, and in place of buying a new one, I decided to purchase an upright freezer.  Yep, just one day decided.


Now, it wasn't like we hadn't talked about it, as I would never make a major purchase without my husband knowing.  But my mom was bringing a quarter of a cow's worth of meat with her when she came and my husband (perhaps jokingly) told me that I could spend whatever amount of money I wanted in order to store meat.  So I ordered a nice, pretty, upright freezer.

And yesterday, as I was carting everything out of my fast-defrosting kitchen freezer, I was ever so thankful for the extra space and the order of my nesting.  Anyway, I tell you all that to get to the point that I am trying to clean out the fridge as best as I can in case it completely kicks the bucket (right after I bought an extra gallon of milk and 3 dozen eggs, mind you).

Normally, the questioning regarding dinner begins right around lunch time.  No matter what I answer is met by some exacerbated sigh or gagging sound.  Where do they learn that??

(Chicken?!  Bleh!  I hate chicken!!)  

Today was no different, except for the fact that Scott bought a ton of lunch meat for lunches on Sunday and we had talked about just having soup and sandwiches for dinner in order to not let it spoil in my dying crisper.

"Mama, what's for dinner?"

"Sandwiches..."

*Cue dramatic pause...*    "Awesome."

Sigh.   At least I did something right today.

Monday, March 19, 2012

Official welcome, Caleb James!

I feel like I've lived the past couple months in a cloud.  I've been a tired, uncomfortable, impatient mess of a pregnant woman.  I had contractions since January, two toddlers to care for and incredibly swollen ankles.  

Oh, yes, I was a bundle of joy.

And then, it came time to have my baby boy and, in a matter of seconds (ok...HOURS!), the cloud lifted.  

What a miracle child birth is and how blessed I have been to have been able to experience it now three times with my wonderful husband.  Caleb James was born March 14 at 2:30 p.m. and was 7 lbs and 20 inches.  He was the smallest of any of our babies, with healthy lungs and the cutest face you've ever seen.  Instantly, he stole our hearts.

I just know he'll steal yours.  

While his birth was fairly easy, my recovery has not been as smooth as I had hoped, so I'm not quite ready yet to sit down and write again.  Therefore, please enjoy the pictures in the meantime.  He's a cutie!

One of the early pics - floopy and adjusting to this daylight thing.



Cuddling up to my new boyfriend.  He sleeps like me - head back and mouth wide open.

Daddy:  in love already.

Bright-eyed and alert - when he's not sleeping, he's really into everything...when he's not eating...

Burrito baby on the hospital bed.

Seriously, Aunt Allison, you have no idea what I've been through.

Precious...  and see?  Mouth open!

First day home.  "So they tell me that you are my sister..."

Homecoming complete with a birthday party!  Look at Allison and then at Elizabeth - the whole scene cracks me up.  Oh, and where might Rachel be?

Pinned tight to Mama...  ha!  Actually, my little needy girl has been adjusting much better than what I expected.  I've been very proud of her.

I just need ten minutes, people...TEN MINUTES!

NO!!!  I don't want your kisses!!!

Cheesing with grandma before church. 
Thanks for looking, my friends!

Saturday, February 25, 2012

Happy 2nd Birthday, Rachel Lynn!

You know, this whole raising kids thing is funny...

Everyone told me to be prepared for my second to be completely different than my first, but that's such a hard concept to comprehend if all you have is one.  It's hard to think of them having a different personality than the child you've come to know and love and be able to deal with.  

And then, you wonder how you could possibly have enough room in your heart to love more than one and love them equally and as completely as they each need...

Funny, the worries of parents.

So to face the fact that my baby girl turned two today and take the time to reflect on her and her qualities is crazy.  I can't say that time has flown but it has gone quickly.  So quickly that I haven't even filled out her baby book yet - it's still in the drawer with all the scraps I've been meaning to put in there.  *sigh*  Poor second child!

I remember not feeling well for about a week when I took the pregnancy test.  We had just moved to TN and to say that I had been an emotional wreck is an understatement.  Coming to a place where I knew no one and becoming a stay at home mom to a not-quite-one-yet Elizabeth was daunting.  Our household budget had significantly decreased and my husband worked long hours, trying to claw his way as a new salesman.  

There were so many reasons behind why I might have not been feeling well...

Yet, in the end, there was only one.  

I remember Scott had been working under the house to run a phone line to a room where there wasn't currently one.  He was filthy and it was a hot July day and I walked out to him with a young Elizabeth on my hip with the positive pregnancy test.  

He looked at it, and then at me.  

And I turned and walked back in the house.  

He caught up with me and put his arms around the two of us and said, "Aren't we going to talk about this?"  I said, "No..."  I was emotionally unprepared for this news - I hadn't even gotten a period yet since after Elizabeth was born and, while I knew that the possibility was there, between Scott traveling back and forth and just being home on weekends...  Well, I just thought the odds were in my favor. 

Little did I know that they were.  

Carrying Rachel was easy.  I gained way too much weight and she was an active and healthy little baby.  Aside from that beginning bit, I wasn't sick or hurting and I was thankful to eventually be induced so we could plan for my sister to come in town to watch Elizabeth.  

My doctor broke my water a little after 7 a.m. and she was born not too long after 10 a.m. and made her presence known to the world.  Right away, she showed a demanding personality.  She wanted to eat and be held and then eat some more.  She was opinionated and loud.

And boy, was she cute...


Fortunately for us, being only 19 months apart, Elizabeth didn't show any jealously and instead loved her little sister from the start.  Rachel found Elizabeth fascinating and the bond was tight between the two of them.  As they've grown, Rachel has been quick to follow Elizabeth's lead but be strong in forging her own path.  It's not unusual to find her playing or reading on her own, almost thankful for the solitude.

She's always been an easy sleeper - even today, letting me know when she needs a nap or to go to bed.  And there's no guessing her mood or what she wants - which isn't always a bad quality, I think.  


She loves Mickey Mouse and Elmo and prefers chocolate over vanilla (my child!).  She loves to swing and will let you push her for hours (no, I'm not exaggerating!).  She sings and dances and jumps and runs.  Rachel is an easier eater than Elizabeth and will try almost anything...except for oatmeal.  She still likes being rocked and demands a sippy of milk in the morning the same way her mama demands coffee.  She could care less about learning her letters or numbers, but she talks in full phrases and understands more complex subjects than Elizabeth did at this age.  

Oh, and she loves boots. 


Rachel has been such a blessing and joy to our family.  Please enjoy the pictures and the changes.  We love you so much, baby girl!

Our first day home.  "But Dad...she's wearing a Pooh hat!!"

Duuuuuuddddeeee...

So Mom, as I was saying...




With her sister, the mad streaker...

Happy girl
So back to this subject of breakfast, mother...

Playing at the children's museum
Never a dull moment - and we wouldn't have it any other way!

Friday, February 17, 2012

Sleep Parties

I'm not sure if I've told you that the girls' current favorite game is Sleep Party.  If I have, forgive my prego amnesia and consider the adorable pictures that follow as my apology.  

I have no idea the origin of this, but it's been going on for a little while and basically entails putting on pajamas, piling up pillows and blankets and pretend sleeping.  Sometimes they nest up in the closet, sometimes on our bed.  Although the best parties are, by far, on the days that I change sheets and they can wrangle up all the comforters and pillows at once.

Seriously, you would think we'd have zero issues getting them to go to bed, but so far the only rules I have gathered about sleep parties is that they don't count at night and certainly not in your own bed.

Here are a couple shots of parties around our house:

Back around Christmas time - this shin dig was held between the couch and footstool.


Sleep party among the laundry pile in mommy and daddy's room.

Rachel, reiterating that these boots were indeed made for walking.  This kid has a shoe fetish already - I fear her teenage years!

So, after experiencing these parties day in and day out, you can imagine our surprise when we went upstairs to check on them last night and found a real-life sleep party being held in their room.  Now, I have to let you know that this was directly behind their bedroom door and I couldn't squeeze my large belly in the room, so this picture was taken with my arm wrenched around, hoping I got both of them in the shot.  


Of course, I turned to mush watching my strong husband lift them individually and put them back in their beds - tucking them in with their individual dolls and blankets.  *sigh*

Best.sleep.party.ever.