3 x 10 ball against the wall squats with bicep curls
3 x 10 shoulder presses - on the ball
3 x 10 chest press with leg extended
3 x 10 ball sumo squats alternated with
3 x 15 big ball rotation
3 x 10 wall pushups (with ball or without)
3 x 15 hip circles with arms out - each way
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